THE AMERICAN PHYSICAL THERAPY ASSOCIATION BOOK OF BODY MAINTENANCE AND REPAIR
The American Physical Therapy Association Book of Body Maintenance as well as Repair
The brand new customary in aptness books, featuring hundreds of at-home stretches as well as exercises. At last, a initial complete, entirely with pictures compium of stretching as well as exercises for any partial of a body, corroborated by a knowledge as well as healing as well as systematic management of a American Physical Therapy Association. Each practice in a book has been rebuilt as well as reviewed by a special paper board, chaired by Dr. Marilyn Moffat, boss emeritus of a APTA, as well as during vast deliberate to be a preeminent consultant in a field.
Broken down in to 3 vital sections, a book initial offers with pictures descriptions of a make up as well as mechanics of any vital physique part, explaining what can go wrong as well as how to scrupulously caring for which area. A center territory provides ubiquitous report upon posture, physique mechanics, weight control, aerobic conditioning, as well as upkeep programs. Each section references a categorical partial of a book, a catalogue of exercises.
Whether you’ve been harmed or wish to equivocate injury, a American Physical Therapy Association Book of Body Repair as well as Maintenance can assistance you. Part 1 is a initial place to go if you’ve been hurt. It presents 9 usual damage sites–back, neck, jaw, shoulder, elbow, wrist as well as hand, hip, knee, as well as ankle as well as foot–describing a structure of a physique as well as duty of which area of a body, what can go wrong, as well as what to do if we knowledge suffering or damage there. Part 2 explains how to equivocate damage by correct posture, gait, physique mechanics (how we make use of a bodies in every day activities), physique weight, as well as footwear. You additionally get a module of commencement strength precision as well as stretching, as well as tips for avoiding injuries in sports, practice activities, as well as in a workplace. Part 3 presents 200 obviously with pictures exercises for strength (beginning level) as well as coherence which can be finished during home. Some need dumbbells or ankle weights; many need no equipment. Many have been finished seated or fibbing down, so even if we haven’t entirely recovered, we can begin to rehabilitate those areas which have been ready. The illustrations have been line drawings, vast sufficient so which we can sense a exercises simply with a book open upon a floor. This book is unsentimental as well as helpful–don’t wait for until we get harm to review it. –Joan Price
Rating: 
(out of twenty-three reviews)
List Price: $ 24.99
Price: $ 11.00
Bruce
on October 6th, 2010
Review by Bruce for The American Physical Therapy Association Book of Body Maintenance and Repair
Rating:
Sorry to be a negative voice, but I was disappointed with this book. There are scores of exercises and stretches given, but there’s not enough focus on which exercises work for which problems. There’s a “try everything” mentality here, with the assumption that one has multiple hours per day to maintain one’s body. The book explains how the body works but is weak at tying that information to good advice on what to do to prevent and repair. It’s almost as if the book were written by an overly cautious attorney who’s afraid to give any advice on the chance that it might not work for someone. It’s the old “vague is better because it’s safer” approach. Recommendations are so generic as to be commonsense. While there’s plenty of impressive and arcane anatomical verbiage, the drawings accompanying the text don’t label the parts referred to in the text, making understanding difficult. All the stretches and exercises are lumped together at the end of the book, one after another, with little explanation. The drawings are amateurish, with some of the line drawn models looking more like monkeys than humans. Part of what made this book seem so unimpressive was that I ordered it along with another book that was incredibly good: Allan Levy’s Sports Injury Handbook. The contrast in quality between the two books was startling. See my review there.
Mohamed F. El-Hewie
on October 6th, 2010
Review by Mohamed F. El-Hewie for The American Physical Therapy Association Book of Body Maintenance and Repair
Rating:
This book would have easily won five stars had its authors strived to respect the intelligence of its readers. Although the book mainly emphasizes body maintenance and repair, it presents extensive tips and exercises to do more than its title indicates. The major flaw with the book presentation is its authors’ short-winded style of sloppiness and poor research.
The Table of Contents demonstrates the clear goals of the book in systematic and scientific manner. Chapter One, “The Back”, also stresses that clear goal, by making the spine the center of attention of any physical rehabilitation and maintenance. Troubles start from Chapter 2 on, as follows.
1- In the first nine chapters, there is sloppy redundancy of “copy and paste” of paragraphs. You will read the same paragraphs on “rheumatoid arthritis”, “arthritis”, “spasm”, “muscle tightness”, “trigger points”, “osteoarthritis”, “rest”, and so on, so many times as if you are reading the same chapter nine times in the same book. Even many of these chapters end with the same paragraph, with the word “mechanics”.
2- Although the book graphics are scientific and serve the purpose of simplification and clarification, some of the drawings are poorly labeled and poorly representative. The drawings of the hip anatomy in chapter 7, for example, do not show the hip abductors. Most of the drawings of posture and gait do not demonstrate the real dynamics of human body of scapular, spinal, or pelvic contours during motion. They are drawn by artists inexperienced in human anatomy.
3- Although most of chapters 10 to 17 are informative and concise, some of them are unnecessarily abbreviated. Chapter 13, “Body Weight”, for example, is merely two pages. Chapter 12, “Body mechanics”, is a clear proof on how academic writers misunderstand physical performance. The authors attempt to explain the proper way of lifting in a flawed manner that might skip the attention of non-lifters. For example, they advise bending the knees and elbows while lifting from the floor. They explain that that would prevent elbow overextension and back stress. The drawing in that chapter shows a man squatting on his toes with elevated heels. They also advise advancing one foot ahead of the other during squatting. The described process of lifting is flawed because of the following:
(i) You should not bend your knees while lifting unless you have trained them to do so. Untrained knees could easily buckle during lifting and cause accidents.
(ii) Lifting with straight elbows does not over-extend them because the gravity pulls downwards with the shoulders positioned over the elbows. Overextension only happens when the shoulders and elbows are on the same horizontal level, like in lying-down chest flyes.
(iii) Advancing one foot ahead creates asymmetric spinal stress. Lifting on evenly positioned feet guarantees symmetric spinal loading.
(iv) The most important tips in the technique of proper lifting are the chest thrusting and spinal arching. These could obviate knee bending as in the “stiff-legged deadlift”.
4- The exercises in Chapters 18 and 19, show the depth of academic understanding of human anatomy. The exercises are plenty and diverse and presented with scientific drawings that emphasize the main purpose of each exercise. The main flaw however, is the poor practical knowledge of the authors about real exercise. This is clear in the so many drawings that show people sitting and lifting weights. Shoulder shrugs, Biceps curls, jaw opening, neck exercises, and many others are performed while seated. Too many sitting exercises should have been done while standing in order to enhance overall physical balance and fitness. Lifting weights while seated is dangerous unless the person is highly trained to maintain lower back lordosis during loading.
Anonymous
on October 6th, 2010
Review by for The American Physical Therapy Association Book of Body Maintenance and Repair
Rating:
As a practicing physical therapist I approved of most of the information and exercises, however there were some exercises I would deem potentially harmful to some individuals. I would recommend checking with your physical therapist before beginning them – particularly if you have a low back problem.
Anonymous
on October 6th, 2010
Review by for The American Physical Therapy Association Book of Body Maintenance and Repair
Rating:
This is an excellent supplemental book. It provides a wide range of information in a limited amount of text. The chapters are informative and detailed, yet interesting. This would be a great book to have for a reference or quick study. I also found the many drawings of different exercises most helpful.
Anonymous
on October 6th, 2010
Review by for The American Physical Therapy Association Book of Body Maintenance and Repair
Rating:
I originally checked this book out from my local library. I have had low back trouble, been working with a physical therapist at a local health club, and wanted to know if there was more I could do on my own. This book allows you to look for a specific body area, read about it in an easy-to-read format that is non-technical, yet gives brief definitions and terminology that you might hear from your dr. It then lists recommended stretching and strengthening exercises. The back of the book contains simple drawings demonstrating the stretches or strengthening exercises. It targets back, hips, shoulders, etc. for whatever area you need help in.