WHAT TO DO FOR A PAIN IN THE NECK : THE COMPLETE PROGRAM FOR NECK PAIN RELIEF
What to do for the Pain in the Neck : The Complete Program for Neck Pain Relief
- ISBN13: 9780684873947
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over the single million books sold! 98% Positive feedback. Compare the books, prices as well as use to the competition. 100% Satisfaction Guaranteed
Hurt No More
No the single who functions during the mechanism or drives the automobile will be astounded to sense which neck suffering is upon the rise. About 70 million people in the United States have had neck pain, as well as the occurrence is increasing. Like behind pain, neck suffering can turn the consistent disease which is both puzzling as well as formidable to treat.
Here during final is help. In What to Do for the Pain in the Neck, the single of today’s heading experts upon neck suffering provides the extended operation of treatments as well as surety measures so which we do not have to sense how to live with suffering — we can banish it.
Combining his own endless knowledge with the most appropriate systematic report available, Dr. Jerome Schofferman presents strategies trimming from such elementary tips as rearranging your desk, workstation, as well as mechanism tallness to every day practice routines to assertive treatments requiring veteran care. Among the areas he explores in abyss have been
Rating: 
(out of 10 reviews)
List Price: $ 19.99
Price: $ 7.42
Sally Holland
on August 9th, 2010
Review by Sally Holland for What to do for a Pain in the Neck : The Complete Program for Neck Pain Relief
Rating:
This book not only gave me tools to help my neck pain subside, it helped me understand why I had it and what I could do to help myself before getting yet another professional opionion. The chapter on “Neck first aid” has been particularly helpful. The straight-forward instructions, including simple to perform exercises and useful principles are easy to follow. I also like the author’s way of addressing the reader. He never talks down to the reader and imparts medical information that no doctor has ever bothered to explain to me before. He comes across as personable and approachable, and I wish I lived closer to his office so I could see him if I needed to!
Ana Barend
on August 9th, 2010
Review by Ana Barend for What to do for a Pain in the Neck : The Complete Program for Neck Pain Relief
Rating:
This book is amazing. I did regularly for a week the series of “First Aid Neck Exercises” and my neck related headaches went away. It is super simple to understand and very educational. I know a lot more about necks now. My massage therapist, who has a herniated disk in the neck, is now practicing the exercises and he has seen much improvement. If you have pain in your neck, BUY THIS BOOK.
Jorg Rupf
on August 9th, 2010
Review by Jorg Rupf for What to do for a Pain in the Neck : The Complete Program for Neck Pain Relief
Rating:
This book is a truly complete guide to explaining and treating neck problems. Written by an MD in easily understandable language, it does not stop at discussing classical remedies physicians offer for spine problems. It incorporates and validates non-classical methods such as chiropractic manipulations and acupuncture. The best part are the chapters on physical therapy: The exercises are clearly explained and can be understood and performed with or without professional help. I had serious neck pain with nerve involvment, which made it impossible for me to lie on my back without pain. Within a month of doing the exercises(on my own), I am completely pain free and back to my former activities. All of this without one doctor’s visit. What a bargain!
Sue
on August 9th, 2010
Review by Sue for What to do for a Pain in the Neck : The Complete Program for Neck Pain Relief
Rating:
I am so grateful for this book. I woke up one Sunday morning unable to stand due to severe pain in my upper back and right shoulder. I had an MRI which showed a herniated disk and bulging disks in my neck. I saw an orthopedic doctor and a neurosurgeon, neither of whom provided me with detailed information about my condition. (“You have a ruptured disk.”) I got prescriptions for Motrin and physical therapy, and that was about it. When I got this book, I read almost the whole thing in one sitting. Just understanding the anatomy and physiology of my condition was comforting. I have been recovering, and I refer to this book often for information and suggestions. I highly recommend it to anyone with severe neck pain.
Pontiac Pete
on August 9th, 2010
Review by Pontiac Pete for What to do for a Pain in the Neck : The Complete Program for Neck Pain Relief
Rating:
22 years in IT has left me with major neck pain that I really had no idea how to combat. I did PT, went to the Chiros, Acupuncturists, etc with no help. This book has given me a plan that seems to be helping, tho I’m sure I will never be pain free.
Life is a lot more complicated when you have chronic pain and you need a multifaceted plan of attack. This book gives it to you.
He explains the neck structure and where the pain can come from and what can be done in layman’s terms about each situation. Try to get that out of your doctor. He goes thru exercises(really the key to minimizing neck pain if you don’t need surgery), drugs, psychological issues(your brain can make you worse) and posture.
Posture sounds simple, but there are so many situations you can get into that can hurt your neck, you really need to be ever vigilant and the book tells you how to handle it.
It was all trial and error before I read this book which never works because you have good days and bad days and you think you know the causes, but you don’t. This book gives a no nonsense practical approach to dealing with the situation. It is the only book you will need. And if your neck is hurting YOU NEED IT!!